Nutrition.

Nutrition for the skin.

Nutrition needs depend on various factors such as age,sex,weight,physical activity ,and body type. Healthy skin begins with diet and water intake.The adage” You are what you eat” still holds true. Proper dietary choices helps to regulate hydration (maintaining a healthy level of water in the body),oil production,and overall cell function. Skin disorders, fatigue, stress, depression, and some diseases are often the result of a poorly balanced diet. Vitamins and minerals are a necessary part of a balanced diet. The benefits and effects of nutriens and their food sources are discussed in this article.

Lip care.

Many women are paying lip care very little time and some even bypass this action side. Obviously, not everyone knows that the lips show a person’s age as clearly as the condition of the skin, they also appear wrinkles, remove that is in disrepair is almost impossible. And lips attract attention of the opposite sex – not by chance in poems and songs called soft lips, love, inviting, calling …

In the stronspring of the year when there is a renewal ofnature, alive and flourishing, and the air is light and warm, especially want to look more fresh and charming. However, for the attractiveness of a desire is not enough, you must also desire for beauty and personal care. After the spring of fatigue in the winter facial skin becomes very sensitive and requires the most careful and thorough treatment.