If you work out at home, the medicine ball is a must-have, as it is a versatile and relatively inexpensive exercise tool.
They are available in different weights and sizes, some designs even having handles to give you a better grip.
Although they are quite heavy and good for weightlifting exercises, medicine balls are also perfect to throw around while training and improve speed and agility.

Only a year ago, harsh boot camp workouts dominated the fitness industry. Fortunately, today`s exercise fans are seeking a far more fun way to tone their bodies. Today`s workouts focus on simplicity and entertainment value. Trampoline workouts rank highly on all counts and those who prefer to include a little extra complexity in their routines gained inspiration from the trampoline gymnasts they saw in the London Olympics. While men are turning to jumping as a way to hike up their cardio, females are attaching to it for different reasons.