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	<title>Beauty &#38; Health. Woman Health Club &#187; not smoking</title>
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		<title>Tips for your first week of not smoking</title>
		<link>http://woman-health-club.com/2010/03/tips-for-your-first-week-of-not-smoking/</link>
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		<pubDate>Tue, 09 Mar 2010 04:56:47 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[not smoking]]></category>

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		<description><![CDATA[STAY FOCUSED ON THE PRESENT MOMENT. Try to view quitting as a series of small challenges and take them one at a time. GETTING OVER WITHDRAWAL. Nicotine is a powerful drug, and your brain will react when it is deprived of its usual dose. This is what is called withdrawal. Dizziness, headaches, constipation, coughing, insomnia, [...]]]></description>
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