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	<title>Beauty &#38; Health. Woman Health Club &#187; Fitness</title>
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		<title>Hand Exercise Set ( Warning-up )</title>
		<link>http://woman-health-club.com/2009/12/hand-exercise-set-warning-up/</link>
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		<pubDate>Thu, 10 Dec 2009 05:42:37 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hand Exercise]]></category>

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		<description><![CDATA[Exercise 1. Stand up with your legs at a little distance from one another. Clasp your hands and move your arms forward down till they are straight in the elbows. Stretch the back muscles in the area of your shoulder blades and hold for 10 to 15 seconds. Then shake and relax your hands. Repeat [...]]]></description>
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		<title>Tests of Your Fitness (1 &#8211; 3)</title>
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		<pubDate>Thu, 10 Dec 2009 05:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Back muscles]]></category>
		<category><![CDATA[Belly muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Tests]]></category>

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		<description><![CDATA[Test 1&#58; Stamina. Have a steady run for 12 minutes along a straight path. Try to cover as long distance as you can. Make a short walking interval if you feel you need it. Measure the distance and assess your results from the following table. Test 2&#58; Belly muscles.Lie back down on the floor, clasp [...]]]></description>
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		<title>Yoga. The Simple Meditation. Part 2</title>
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		<pubDate>Tue, 10 Feb 2009 04:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[This meditation is so simple that there is hardly anything to do. You won&#8217;t force out thoughts or sounds. You won&#8217;t have to visualize anything particular. You won&#8217;t have to chant or repeat a mantra. You simply stay aware of your Inner Vibration. It may take several sittings to clearly recognize that vibration, but recognizing [...]]]></description>
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		<title>Yoga. The Simple Meditation</title>
		<link>http://woman-health-club.com/2008/01/05/</link>
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		<pubDate>Sat, 05 Jan 2008 04:19:08 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Simple Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Simple Meditation from BabajiIntroduced by Roger G. Lanphear Simple Meditation from Babaji Introduced by Roger G. Lanphear. This meditation is so simple that there is hardly anything to do. You won&#8217;t force out thoughts or sounds. You won&#8217;t have to visualize anything particular. You won&#8217;t have to chant or repeat a mantra. You simply stay [...]]]></description>
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