Beautiful teeth.
How to brush your teeth.

Each of us wants to have beautiful teeth and a beautiful smile. We are told how to properly care for your teeth and gums, like brushing your teeth.
Here are a few tips on how to properly and effectively clean your teeth.

How often to brush your teeth?

No need to rush to extremes and seize toothbrush after each meal, it can negatively affect the state of the oral cavity. Brush your teeth brush with toothpaste need 2 times a day, in the morning after breakfast and in the evening after dinner. After snacking during the day is enough to rinse your mouth with water or chew sugarless gum for 10-15 minutes.

What toothpaste to use?

On the range of toothpastes offered by manufacturers dazzled. Choose one you can almost any. The main condition for selecting paste is fluorine content therein, which prevents the development of caries. In your arsenal of toothpaste should be 1-2 abrasive paste and 1 gel. Whitening toothpastes are best used periodically, because long-term use can lead to increased tooth sensitivity.
Methods dentifrice

A standard method of cleaning teeth includes several different motions. Schёchnye and lingual surfaces of the teeth should be cleaned sweeping movements in the direction of the gums. Chewing surfaces clean circular and reciprocating movements. Remember that proper tooth brushing quality is not the main factor efforts, and thoroughness of the procedure.

Brushing your teeth in the morning should be done after breakfast. Teeth should be cleaned for 3-4 minutes, the standard method, do not forget about massage gums. Check out the cleaning procedure must be the language, since it accumulates the most plaque and germs. This can be used as a normal toothbrush and brush the surface of the tongue cleaner or a special spatula. Tongue cleaner sweeping movements from the root to the tip. If you have upgraded the gag reflex, then it is better to play it safe and clean just the tip of the tongue.

Brushing teeth is held in the evening after dinner, and eat after the procedure is not recommended. Check out the evening cleaning should clean between the teeth using dental floss – floss.
How to use floss for cleaning teeth

Floss – Dental Floss .

However, it is very effective for good brushing teeth, and it is better to find and use. The technique is simple – you must take a piece of floss about 30 cm long, wind the ends of the thread on the middle finger and gently enter the thread between the teeth. Then a slight movement of the gums need to remove plaque from the side surfaces of the teeth. At each sampling site must use clean threads. To avoid injury to the gums, the thread does not need to exert much effort, movements should be smooth and light. Brushing your teeth flossing is necessary at least once in two days. Interdental cleaning is mandatory, since no one, even the most expensive brush is not able to thoroughly clean the surface of the teeth, as the bristles do not penetrate into the interdental spaces.

Once or twice a week evening brushing your teeth need to finish processing teeth fluorine-containing gel. To do this, apply a small amount of gel on the brush and treat all surfaces of the teeth for 3-5 minutes.

If you brush your teeth properly and to comply with all these rules, your teeth will be strong and healthy.