Nutrition.

Nutrition for the skin.

Nutrition needs depend on various factors such as age,sex,weight,physical activity ,and body type. Healthy skin begins with diet and water intake.The adage” You are what you eat” still holds true. Proper dietary choices helps to regulate hydration (maintaining a healthy level of water in the body),oil production,and overall cell function. Skin disorders, fatigue, stress, depression, and some diseases are often the result of a poorly balanced diet. Vitamins and minerals are a necessary part of a balanced diet. The benefits and effects of nutriens and their food sources are discussed in this article.