Apples are today perhaps the most affordable fruit. The benefits of apples has been said a lot: they are – a storehouse of vitamins, their use contributes to the removal from the body of excess fluid, apples can inhibit the absorption of fats, etc.

If you work out at home, the medicine ball is a must-have, as it is a versatile and relatively inexpensive exercise tool.
They are available in different weights and sizes, some designs even having handles to give you a better grip.
Although they are quite heavy and good for weightlifting exercises, medicine balls are also perfect to throw around while training and improve speed and agility.