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	<title>Beauty &#38; Health. Woman Health Club &#187; Food</title>
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		<title>Food as Medicine</title>
		<link>http://woman-health-club.com/2010/03/food-as-medicine/</link>
		<comments>http://woman-health-club.com/2010/03/food-as-medicine/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Right food]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=158</guid>
		<description><![CDATA[Right food enables a person to refuse from medicine because it becomes medicine by itself. In many ways the curative action of food is caused by its taste. Since oldest times there are six tastes: sweet, sour, salty, bitter, burning and astringent. 
Sweet taste is the strongest as for its curative activity on the organism. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the Healthy Food</title>
		<link>http://woman-health-club.com/2010/01/what-is-the-healthy-food/</link>
		<comments>http://woman-health-club.com/2010/01/what-is-the-healthy-food/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 06:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Right food]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=162</guid>
		<description><![CDATA[To stay alive our body needs energy, materials to build and regenerate its cells, and last but not the least, the microelements, which are vital for metabolism processes. If we want our body to function normally, we must know how to satisfy its nutritional needs, which have been already well recognized.
The essentials are as follows: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutrition: The Balancing the Yin and Yang</title>
		<link>http://woman-health-club.com/2009/11/nutrition-the-balancing-the-yin-and-yang/</link>
		<comments>http://woman-health-club.com/2009/11/nutrition-the-balancing-the-yin-and-yang/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Yin and Yang]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=115</guid>
		<description><![CDATA[Yin is the cold or cool energy. Cooling foods like aloe vera, honey, cucumbers and peppermint are examples of Yin foods. Yang is hot or warming energy. Hot foods like chili, beef and cherries are examples of Yang foods. When your Yin and Yang are in balance, you skin and hair are at their best. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for Natural Beauty</title>
		<link>http://woman-health-club.com/2009/08/diet-for-natural-beauty/</link>
		<comments>http://woman-health-club.com/2009/08/diet-for-natural-beauty/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 04:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=90</guid>
		<description><![CDATA[
What we eat has a profound effect on our outward appearance as well as on our physical well-being. An ideal diet should provide adequate quantities of all the nutrients essential to health and beauty. And don&#8217;t forget to nourish your mind&#33; The nutrients which are of particular importance for beauty and their main sources are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is necessary for maintaining healthy gums, teeth, skin, and blood vessels?</title>
		<link>http://woman-health-club.com/2008/09/necessary-skin-and-blood-vessels/</link>
		<comments>http://woman-health-club.com/2008/09/necessary-skin-and-blood-vessels/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 04:45:50 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=80</guid>
		<description><![CDATA[Vitamin C plays an important role in forming collagen in the bones as well as in maintaining healthy gums, teeth, skin, and blood vessels.
A powerful antioxidant, vitamin C also reduces allergies and heals wounds. Since it&#8217;s involved in collagen formation, vitamin C glues cells together and prevents foreign organisms from penetrating this first line of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>When our kids need a nutrient top-up</title>
		<link>http://woman-health-club.com/2008/08/when-our-kids-need-a-nutrient-top-up/</link>
		<comments>http://woman-health-club.com/2008/08/when-our-kids-need-a-nutrient-top-up/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 04:41:24 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=72</guid>
		<description><![CDATA[Most  children, given a choice about what we  put on their plates, wouldn’t choose broccoli and cauliflower over cupcakes and candy. Though we try to feed them all the right things, children can be picky eaters. 
It makes sense, then, to add a daily multivitamin  and mineral supplement to their routine. But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipes: Lemon Cheesecake. Crunch Bars With Peanuts</title>
		<link>http://woman-health-club.com/2008/05/recipes-lemon-cheesecake-crunch-bars-with-peanuts/</link>
		<comments>http://woman-health-club.com/2008/05/recipes-lemon-cheesecake-crunch-bars-with-peanuts/#comments</comments>
		<pubDate>Mon, 05 May 2008 04:34:04 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Crunch Bars With Peanuts]]></category>
		<category><![CDATA[Lemon Cheesecake]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=55</guid>
		<description><![CDATA[Preparation: 15 minutes Makes 12 servings 
1-1/4 cups Honey Maid Graham Crumbs
1/4 cup butter, melted
3 pkg. (250g each) Philadelphia Light Brick
3/4 cup Cool Whip Light Whipped Topping
Grated peel and juice from 2 medium lemons
3/4 cup sugar
3 eggs

Preheat oven to 350 degrees F. Mix graham crumbs and butter; press firmly onto bottom of 9-inch spring-form pan. [...]]]></description>
		<wfw:commentRss>http://woman-health-club.com/2008/05/recipes-lemon-cheesecake-crunch-bars-with-peanuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our 7 Diet Hints Exclusively For You</title>
		<link>http://woman-health-club.com/2008/05/our-7-diet-hints-exclusively-for-you/</link>
		<comments>http://woman-health-club.com/2008/05/our-7-diet-hints-exclusively-for-you/#comments</comments>
		<pubDate>Mon, 05 May 2008 04:33:11 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural ingredients]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=52</guid>
		<description><![CDATA[A piece of good advice from an ancient wisdom: “It’s all about eating the right food at the right time in the right amounts”.

Between-Meal Snack 
Athletes eat up to 11 times per day! Us mere mortals should be eating small meals four to six times as day to boost our metabolism. “Feeling ravenous when it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 6 trends you should know about</title>
		<link>http://woman-health-club.com/2008/05/top-6-trends-you-should-know-about/</link>
		<comments>http://woman-health-club.com/2008/05/top-6-trends-you-should-know-about/#comments</comments>
		<pubDate>Mon, 05 May 2008 04:31:47 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Right food]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=46</guid>
		<description><![CDATA[
1. Drink your vitamins
Now even Coke is good for you to the point. Just like milk and water. Diet Coke Plus comes fortified with vitamins and minerals in the U.S. Watch for fortified chewing gum!
2. Nearly Scratch Cooking 
The busier your days, the less time you have to spend in the kitchen. We’ve
learned to get [...]]]></description>
		<wfw:commentRss>http://woman-health-club.com/2008/05/top-6-trends-you-should-know-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cooking in the Cold or Winter Weather Barbeque!</title>
		<link>http://woman-health-club.com/2008/04/cooking-in-the-cold-or-winter-weather-barbeque/</link>
		<comments>http://woman-health-club.com/2008/04/cooking-in-the-cold-or-winter-weather-barbeque/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 04:27:26 +0000</pubDate>
		<dc:creator>vak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hobby]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://woman-health-club.com/?p=40</guid>
		<description><![CDATA[Winter weather in most of the south will usually not interfere with a good backyard barbeque. Most of us don&#8217;t have to be concerned with sweeping snow off the grill in order to burn a steak. Our biggest challenge in the first cookout of the year is dusting the spiders and crickets out of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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