Fitness.
How to eat before and after exercise.
Everyone knows that the fitness of maximum benefit only if they are regular and appropriate professional advice. But there is another important component of which, alas, many women are often overlooked. This – proper nutrition.

From literacy catering before and after workouts depends on how optimized your body’s metabolism and how much you will be able to burn fat during exercise. Proteins, carbohydrates, fats – they all need our body, but in the right proportions, and it is this postulate should be the basis for the organization of your daily diet.
Power up your workout.

Before training experts recommend eating more protein foods and foods containing carbohydrates. The first will ensure your muscles are essential amino acids, while the latter will serve as an energy charge, since in the process of intensive exercise energy is expended by the body in large quantities.

But fat intake before exercise should be sharply curtailed. Fats slowly absorbed by the body, and an overabundance causes a feeling of heaviness in the stomach, which is not conducive to vigorous exercise. If you are using diet, prefer cooked vegetables and poultry meat and fatty foods or confectionery “pre-workout” diet excluded.

Nutrition after exercise.

After a visit to the fitness room is necessary to make up the loss of body fluids, which are best suited, fruit and berry juices, green tea and non-carbonated water. If you want to cheer up and have a coffee, this should be done not earlier than 3 hours after training. Within hours after training should protein snack foods, such as baked or boiled fish, which, firstly, is a building material for muscle, secondly, allows additional fat to burn