Fitness.
How to eat before and after exercise.
Everyone knows that the fitness of maximum benefit only if they are regular and appropriate professional advice. But there is another important component of which, alas, many women are often overlooked. This – proper nutrition.

If you work out at home, the medicine ball is a must-have, as it is a versatile and relatively inexpensive exercise tool.
They are available in different weights and sizes, some designs even having handles to give you a better grip.
Although they are quite heavy and good for weightlifting exercises, medicine balls are also perfect to throw around while training and improve speed and agility.