Secret manicured nails.
To keep your nails healthy and strong, you need to correct and regular care for them, protect against aggressive chemicals, as well as to include in the diet of foods rich in calcium and protein.

Products, which consumption contributes to beautiful nails:

greens; spinach; cabbage; seaweed; onions; tomatoes; carrot; beans; peas;

butter; egg yolk; liver; germinated wheat; dairy; cocoa.
Take a multivitamin. This will help you to provide the body with vitamins and minerals needed for the growth of healthy nails.

Remove cuticle.

One of the first and, perhaps, the main enemies, with whom we have to deal during a manicure, is the cuticle, protects the skin a little aesthetic germ part of the nail. How to avoid damage to the nail plate? There is one fast-acting remedy: try to dip your fingers into a bowl of hot water to which you add a teaspoon of almond oil and lemon juice. Hot water and oil to soften cuticles, and lemon juice to take care of our nails bleaching. It takes only five minutes, then set aside the tray aside, wipe hands dry, and with a stick for manicure back down to the base of the nail cuticle very carefully. After that it is enough to put your hands on a little moisturizer and repeat the action a few minutes later.

File nails.

To give shape nails, use a nail file, the material of which depends on your personal preferences, it can be, for example, wood, glass, metal or plastic. The most popular among the masters of manicure and pedicure uses, of course, glass (crystal) nail files, which are fine-grained abrasive surface and are suitable for all types of nails, without exception.

Nail polish and protective base.

Before using any nail polish you need to take care of the nail plate and apply a coat of protective base. If your nails are brittle, you must acquire and maintain a healthy and nutritious base coat, and only then move on to the vestments in marigold color clothes: solid color lacquer, black or classic French manicure or more original manicure.