Only a year ago, harsh boot camp workouts dominated the fitness industry. Fortunately, today`s exercise fans are seeking a far more fun way to tone their bodies. Today`s workouts focus on simplicity and entertainment value. Trampoline workouts rank highly on all counts and those who prefer to include a little extra complexity in their routines gained inspiration from the trampoline gymnasts they saw in the London Olympics. While men are turning to jumping as a way to hike up their cardio, females are attaching to it for different reasons.

The quest to find the inner child is remarkably therapeutic, giving women a new way to find happiness and self-fulfillment. Rebounding creates an opportunity to do something therapeutic while simultaneously developing muscle tone. Child`s play not only adds to inner serenity, but it can also be exceptionally good at toning those abs.

The midriff is a difficult area to tone, but the way the body rebounds on a trampoline forces you to retain balance using core muscles that are often neglected during other torso-toning workouts. The muscles are strengthened as the body automatically corrects itself and retains its posture. For those suffering from back pain, trampoline jumping may be useful when done under a doctor`s supervision. The core muscle groups that rebounders tend to target are all influential on the strength of the areas surrounding the spine. Those who can handle the heavy rebounds of a trampoline can tone their back and abdominal muscles to reduce chronic back pain and aches that are referred from the spine.

Simple jumping will have an impact on the thighs, legs, midriff and stomach, but more complex maneuvers help to focus training on other muscle groups. It`s possible to give the abdominal muscles a particularly tough workout by lifting the knees towards the chest mid-leap. Lifting the legs at an angle targets the obliques. Some movements take an even more targeted approach, but these levels of complexity need to be professionally monitored by instructors and spotters.

It`s largely pointless to tone the abdominal muscles without simultaneously focusing on losing fat around the area. The high-impact aerobic activity involved in using a rebounder helps the body to metabolize fat. It also increases the heart rate, improving stamina, cardiac health and fitness levels. There are four areas of the abdomen that contribute to a toned look. The external obliques are frequently ignored because they are difficult to target. Simple jumping will slowly add tone to these areas, but a washboard stomach can only be achieved with specialized trampoline movements. Tucking the knees into the chest strengthens the lower abs, while performing curl ups from a rebounder can target all four abdominal muscles. The increased need for balance and the lower resistance of the rebounder adds efficiency to this exercise, producing faster results. Since rebounding can be a shock to the system, it`s important to pay attention to any negative effects. If the joints and spine become painful, the training needs to be approached at a steadier incline.

It`s important to warm up before moving on to cardio routines. This can be achieved both on and off the rebounder. Gentle jumps are adequate to increase the heart rate slowly, but it is advisable to add mild stretching to this phase. This protects muscles from twists and sprains. Rebounding offers a faster track towards fitness and is almost 70 percent more efficient than jogging. For this reason, NASA used small trampolines to quickly get their astronauts back into shape after their space travels weakened their muscles.

The most common rebounder used for training is the mini trampoline, but any size is efficient. Those who prefer low impact exercise can choose a trampoline that has extra cushioning. A springier buffer can be achieved by adding a pad from www.trampolinepad.co.uk. They are particularly useful for those adopting a complex regimen because they protect against injuries caused by falling into the rebounder springs.