Vitamin C plays an important role in forming collagen in the bones as well as in maintaining healthy gums, teeth, skin, and blood vessels.

A powerful antioxidant, vitamin C also reduces allergies and heals wounds. Since it’s involved in collagen formation, vitamin C glues cells together and prevents foreign organisms from penetrating this first line of defence.

Make it fun by saying: “It’s time for your superman juice!”

Vitamin D is the most crucial vitamin in childhood; it enhances the absorption of calcium, reduces bone breakdown, and prevents rickets. It is also involved in regulating cell growth and maturation, blood sugar, and immune function.

Make it fun by saying: “It’s time for your superman juice!”

Vitamin E protects the essential fatty acids in our cell walls, preventing damage. It also acts as an anti-inflammatory and increases our resistance to infection. Look for vitamin E derived from 100 percent natural mixed tocopherols and tocotrienols.