Most children, given a choice about what we put on their plates, wouldn’t choose broccoli and cauliflower over cupcakes and candy. Though we try to feed them all the right things, children can be picky eaters.

It makes sense, then, to add a daily multivitamin and mineral supplement to their routine. But the choices can be confusing , and getting children to take a supplement may be a challenge. Here is some information to help you make the right choice.

Children are not mini adults

Children’s and adults’ needs differ. In children, needs focus on laying the foundation for strong bones and teeth, building a healthy immune system, and preparing for puberty. Think of childhood as the investment years to not only ensure good health, but also set the stage for preventing disease in the adult years.

Because children have smaller livers than adults, they have reduced ability to process vitamins and minerals. For safe, long-term use, children’s vitamins and minerals should be in lower doses than for adults.