Simple Meditation from Babaji
Introduced by Roger G. Lanphear

Simple Meditation from Babaji Introduced by Roger G. Lanphear.
This meditation is so simple that there is hardly anything to do. You won’t force out thoughts or sounds. You won’t have to visualize anything particular. You won’t have to chant or repeat a mantra. You simply stay aware of your Inner Vibration. It may take several sittings to clearly recognize that vibration, but recognizing it you will. From then on you simply sit comfortably and allow the vibration to be there. You can have thoughts along with the vibration, but if you find you’re totally absorbed in thoughts, quietly return to an awareness also of your Inner Vibration. That’s all you do for 20 minutes twice a day…..