Keep such days once or twice a
week to get rid of your excessive weight.
During fruit and vegetable day please yourself with beetroot
salads with greens and grocery, dressed with vegetable oil, lemon
juice or sour milk.
Eat from 1.5 to 2 kg of vegetable food and drink 0.5 to 1 liter of
freshly squeezed juice.
For an apple day have in store 1.5 to 2 kg of apples and eat them
raw, in salads or bake them in the oven with raisins. Have 4 to 5 glasses of apple juice or sugarless
cucumber day consume 15 to 20 cucumbers (about 2 kg). You may eat
them as they are, or make of them salads with other greens, and
donít forget about freshly squeezed juices.
On a cottage cheese day
take 600 g of skim milk cottage, 60 g of sour cream, 2 cups of tea
and milk without sugar and 2 glasses of rose hip decoction and
divide it all into five servings.
On a butter cream (yogurt) day
drink 6 glasses of butter cream, acidophilus milk or sour milk
without sugar. To avoid hunger take each time 5 or 6 tablets of
edible cellulose, which will give you a feeling of a full stomach.