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Weight Tips. Hollywood Star Diets (part 2).
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Isn’t that fun that
with all the millions they earn Hollywood stars could indulge in
any gastronomic whims, but what they eat is real rubbish – and
that’s why they are so splendid-looking!
A so-called “zonal diet” has been very popular in Hollywood for
some years. Madonna, Alicia Silverstone, Cindy Crawford and
Christian Slater successfully followed it.
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At first glance the rule seems to be very simple: each dish should
contain 40% of carbohydrates and 30% of proteins and fats. But it
is rather difficult to follow, and the enthusiasts of this diet
have to rely on meals-on-wheels and such like services offered by
special catering centers.
Cher and Jennifer Love Hewitt stuck to a much more simple system
of nutritionist Iolanda Bergman that allows to get rid of 5 kg in
1½ months.
To do this one has to sacrifice walnuts entirely, sunflower seeds,
butter, chocolate, avocado, mayonnaise, margarine and diary
products containing more that 1% of fat. It is allowed to consume
during one day up to 25 g of fats, and one can eat meat only two
times a week. You can gorge fruit and vegetables to your heart’s
content, and not less than 5 times a day.
Geri Halliwell was for a long time a great enthusiast of Atkins’ diet,
which allowed to consume only low-fat protein products (such as
skinned chicken breasts, eggs, sea fish) reducing the consumption
of carbohydrates to 40 g per day (an equivalent of a small
banana).
Doctors warn, though, that such menu could be fatal as it brings about
irreversible biochemical changes in the body. Now the thinnest of
the Spice Girls switched to a more rational and balanced died,
though she is still very attentive to the calories.
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