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Weight Tips. Hollywood Star Diets (part 4).
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Eat:
1.All whole grain products.
2. Any vegetables and edible roots – liberally.
3. Pumpkin, sesame and sunflower seeds, but only as a little something.
4. Apples and pears.
5. Fish or chicken 1 time a day.
6. Walnuts.
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Don’t eat:
1. Grapes, mango, bananas.
2. Meat.
3. Coffee.
4. Gas beverages, even diet ones.
5. Sugar.
Breakfast
Oat muesli with seeds, raisins and low fat milk. Two rye crisp
breads with butter and honey.
Second breakfast
Carrot and a stalk of celery.
Lunch
Choice 1: A plate of vegetable soup, whole grain scone, an
apple.
Choice 2: Winter salad: red or white slaw, one table spoon of
canned runner beans and sweet corn, pestled walnut and black
raisins; one grated beet and carrot, half grated apple mixed with
juice of half lemon. Mix and dress with soy mayonnaise. Eat with
whole grain bread.
Afternoon's luncheon (optional)
A cup of any bagged vegetarian soup.
Supper
1st day: cod fillet stewed in milk
with parsley. 2 or 3 any edible roots. Baked apple.
2nd day: Roasted skinned chicken breast. 2 or 3 edible roots. A
piece of cheese, an apple.
3rd day: 2 tablespoons of canned tuna with one jacket potato or
rice. Salad of an apple, raisins and six almond nuts.
4th day: Roasted pieces of chicken meat with vegetables and
cashew. Chicken can be optionally substituted with rice. One baked
apple.
5th day: Salmon fillet fried in oven with three edible roots of
any kind.
6th day: Vegetable ragout of fried sweet pepper, carrot,
broccoli, shell beans and cedar nuts. Dress with soy sauce
On the 7th day choose any of the above options, and with the 8th
day start anew.
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