It is common knowledge now
that physical exercises are a must for everyone.
You need them to look fine and keep fit. Modern life is full of
stresses and environmental risks and fitness becomes modish. But
what is fitness? “The ability to meet routine physical demands
with enough reserve energy to rise to a sudden challenge”, as one
definition puts it.
But before you start you must know what your physical condition is.
So, we shall offer you 4 tests which will help you to assess your
stamina, muscle, suppleness and agility. Test also stamina in
running (Test 5) and the mobility of your shoulder-girdle (Test
6). Repeat some tests every 5 to 6 weeks taking note of values
registered under load. Then you can easily compare the results and
respectively adjust your training program. Read more...
Selecting Your Fitness Programm.
starting exercises, please, read these general guidance tips:
- Do your exercises calmly and
When working, listen to your body and sensations.
Start with warming-up.
Watch your breathing and keep it even.
Don’t do exercises right after your meal.
Finish the training period with stretching out and relaxation
- Take contrast douche or soothing
bath after the exercises.
Please, see also "Hand
Exercise Set( Warning-up )"