The Sunday-Over-The-Sink Shampoo.
 Hello!
 I want to contribute a great piece of hair care advice to the readers! My Mom taught it to me as a child and she called it the "Sunday-Over-The-Sink Shampoo." Read more...

The Yin and Yang of Beauty.
 Detoxification.
The Chinese believe that when the body is balanced, the body will be healthy and beautiful. Healthy skin is beautiful skin. Health gives you that radiant glow that is beautiful. Read more...

The Balancing the Yin and Yang

Yin is the cold or cool energy. Cooling foods like aloe vera, honey, cucumbers and peppermint are examples of Yin foods. 
Yang is hot or warming energy. Hot foods like chili, beef and cherries are examples of Yang foods. When your Yin and Yang are in balance, you skin and hair are at their best. Read more...

What are the Basic Skin Types and How are they Determined?

There's not much you can do about the skin type you're born with. But by taking care of it properly, you can control and maintain texture and radiance from your 20s right through to your 50s and over. The types of skin are normal, oily, dry and combination.    Read more...

Good skin is a Reflection of Inner Health.

Healthy skin is an essential part of health and natural beauty.
Causes of Unhealthy Skin:
Inadequate cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.  Read more...

Diet For Natural Beauty.
What we eat has a profound effect on our outward appearance as well as on our physical well-being. An ideal diet should provide adequate quantities of all the nutrients essential to health and beauty. And don't forget to nourish your mind! The nutrients which are of particular importance for beauty and their main sources are briefly examined here.  Read more...