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	<title>Beauty &#38; Health. Woman Health Club &#187; Tests</title>
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		<title>Tests of Your Fitness (1 &#8211; 3)</title>
		<link>http://woman-health-club.com/2009/12/tests-of-your-fitness-1-3/</link>
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		<pubDate>Thu, 10 Dec 2009 05:31:35 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Back muscles]]></category>
		<category><![CDATA[Belly muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Tests]]></category>

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		<description><![CDATA[Test 1&#58; Stamina. Have a steady run for 12 minutes along a straight path. Try to cover as long distance as you can. Make a short walking interval if you feel you need it. Measure the distance and assess your results from the following table. Test 2&#58; Belly muscles.Lie back down on the floor, clasp [...]]]></description>
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