A piece of good advice from an ancient wisdom: “It’s all about eating the right food at the right time in the right amounts”.

Between-Meal Snack
Athletes eat up to 11 times per day! Us mere mortals should be eating small meals four to six times as day to boost our metabolism. “Feeling ravenous when it comes time to eat often leads to overeating. Keep snack-sized portions of nutritious food handy – such as cut-up vegetables and mixed nuts – and spread out your meals.

Sunday Rite
Put a lazy Sunday afternoon to use and stock the fridge with chopped vegetables and precooked protein like chicken and lean red meat. Prepackaging meals will make sure you don’t opt for fast food when you’re rushed for time.