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	<title>Beauty &#38; Health. Woman Health Club &#187; Hand Exercise</title>
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		<title>Hand Exercise Set ( Warning-up )</title>
		<link>http://woman-health-club.com/2009/12/hand-exercise-set-warning-up/</link>
		<comments>http://woman-health-club.com/2009/12/hand-exercise-set-warning-up/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:42:37 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hand Exercise]]></category>

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		<description><![CDATA[Exercise 1. Stand up with your legs at a little distance from one another. Clasp your hands and move your arms forward down till they are straight in the elbows. Stretch the back muscles in the area of your shoulder blades and hold for 10 to 15 seconds. Then shake and relax your hands. Repeat [...]]]></description>
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